What is a good running pace?

For beginners, 6-7 min/km (10-11 min/mile) is typical. Intermediate runners average 5-6 min/km. Elite runners run sub-3:30 min/km.

How do I convert pace to speed?

Speed (km/h) = 60 / pace (min/km). For example, a 5:00/km pace = 12 km/h.

What is a good marathon time?

The average marathon time is about 4:30 for men and 5:00 for women. Sub-3:00 is considered fast. The world record is about 2:00:35.

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Running Pace Calculator

Calculate running pace, speed, or finish time. Enter any two values to get the third.

Distance

Time (hh:mm:ss)

:

:

Pace (min/km or min/mi)

5:00 /km

Pace

12.0 km/h

Speed

0:25:00

Time

Race Presets

About

This pace calculator helps runners find their pace (minutes per km or mile), speed, and finish time. Enter any two of the three values (distance, time, pace) and the calculator determines the third. Useful for race planning and training.

Running Pace Calculator

Race Presets

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